Vitamin Deficiency = DNA Damage

Scientist have now found that nutrient deficiency in cells result in the same damage caused by radiation. Voluntarily depriving your body with nutrients is similar to deliberately exposing yourself to atomic bomb fallout or excessive X-rays? Failing to take enough vitamins and minerals put your cells in the same danger. Cells lacking vitamins and minerals suffer DNA and mitochondrial damage. This damage is seen in premature aging, cancer, and degenerative diseases such as Alzheimer's and Parkinson's. This groundbreaking discovery was made by world-renowned researcher Bruce Ames and his group of antioxidant and nutrient researchers from University of California, Berkley, and Children's Hospital of Oakland Research Institute. Half of all Americans have small vitamin deficiencies that hurt bodies and brains. Taking liquid vitamins that supply 100% of the recommended daily value of nutrients gives your body a "metabolic tune-up," improving cell efficiency and discouraging disease. Ames says, "It's inexpensive insurance with no downside and the potential for enormous health benefits." Critical factors necessary for a vitamin to be perfect are often overlooked, and even ignored. Knowing these factory can keep you safe, healthy, and feeling well.

The first factor is safety. The nutrients in a multi-vitamin must be limited to amounts not taxing to the liver and kidneys. Too many multi-vitamins contain mega doses of nutrients that are unsafe.

The second factor is the synergistic combinations of nutrients to maximize absorption. This is critical because the body can not absorb certain nutrients without the addition of other nutrients. For example, if you take calcium, you must also take magnesium. Then for magnesium and calcium to properly absorb they also need boron. In order for all of these to properly assimilate, amino acids are required. Studies show vitamin E is very helpful in preventing heart disease, but current research indicates that to maintain normal blood concentrations of Vitamin E, you must take zinc. However, if you take zinc, a proper balance of copper and vitamin C is essential. So, as you might imagine, the ingestion and absorption of nutrients in proper quantity or balance is virtually impossible by taking anything other than in a liquid form.

Boost Health With A Daily Multiple Vitamin

Although there are many vitamin and mineral supplements to choose from, finding the right multivitamin can take a little bit of time and effort. To find the right one for you, you need to ask questions, read label, compare products, and choose wisely. A good multivitamin should complement good nutrition, not replace it. After finding the right formula for your gender and age, you will have a strong nutritional foundation. Even a diet that is healthy diet can be improved by taking a multivitamin. Research shows that individuals who are eating a very healthy diet can improve their nutritional status through the use of a multivitamin.

Vitamins are organic substances or chemicals that are found and food and essential for life. Even though vitamins have their own specific jobs, they work together as a team. Deficiency in one vitamin can lead to sickness. All vitamins are either fat or water-soluble. For example, vitamins A, D, E, and K are fat-soluble and can be stored for a good amount of time in our fat and in the liver. Water soluble vitamins, such as vitamins C and B, cannot be stored and must be taken more than once a day for optimum nutrition.

The Recommended Dietary Allowance (RDA) is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals in a group. This means that RDA amounts of vitamins and minerals are the standard amounts that healthy people need to consume each day in order to avoid deficiency. The RDA does not take into account teenagers, people over the age of 45, and those who are taking oral contraceptives, pregnant, nursing, dieting, engaging in extreme physical activity, drinking alcohol, taking prescription medications, eating processed food, eating prepared food, stressed at work or at home, smoking, or exposed to second hand smoke or air pollution.