It is a well known fact that Vitamins and Minerals are required for the proper functioning of the body. Ironically, the body lacks the ability to produce most of these essential vitamins and minerals and therefore must rely on a proper diet and supplements in order to get the required amounts.Vitamins are basically organic compounds that are naturally found in most foods that we eat and even in the form of vitamin supplements. There are over 13 different vitamins that are required to perform crucial functions such as protecting the body against infections and disease, aiding in the metabolic process and elimination of waste products from the body.
A healthy body that has all the essential vitamins is able to create the enzymes and hormones that help control blood pressure, heart rate and glucose levels.
Each of these vitamins have different recommended daily allowances depending on a person's age and current health levels. For example, women who are pregnant, children, elderly people and men have different nutritional requirements and hence require varying amounts.
It is very important to have a balanced nutritious diet to maintain optimal health. If we consume the wrong foods high in fats and sugars, they will have adverse effects on our health and body.
Insufficient quantities of vitamins may lead to a vitamin deficiency. These deficiencies may not be that noticeable in the initial stages but if remained untreated, can lead to serious health problems over time.
