Boost Health With A Daily Multiple Vitamin

Although there are many vitamin and mineral supplements to choose from, finding the right multivitamin can take a little bit of time and effort. To find the right one for you, you need to ask questions, read label, compare products, and choose wisely. A good multivitamin should complement good nutrition, not replace it. After finding the right formula for your gender and age, you will have a strong nutritional foundation. Even a diet that is healthy diet can be improved by taking a multivitamin. Research shows that individuals who are eating a very healthy diet can improve their nutritional status through the use of a multivitamin.

Vitamins are organic substances or chemicals that are found and food and essential for life. Even though vitamins have their own specific jobs, they work together as a team. Deficiency in one vitamin can lead to sickness. All vitamins are either fat or water-soluble. For example, vitamins A, D, E, and K are fat-soluble and can be stored for a good amount of time in our fat and in the liver. Water soluble vitamins, such as vitamins C and B, cannot be stored and must be taken more than once a day for optimum nutrition.

The Recommended Dietary Allowance (RDA) is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals in a group. This means that RDA amounts of vitamins and minerals are the standard amounts that healthy people need to consume each day in order to avoid deficiency. The RDA does not take into account teenagers, people over the age of 45, and those who are taking oral contraceptives, pregnant, nursing, dieting, engaging in extreme physical activity, drinking alcohol, taking prescription medications, eating processed food, eating prepared food, stressed at work or at home, smoking, or exposed to second hand smoke or air pollution.