The Greatest Vitamin In The World

Heart problems, diabetes, stroke just to name a few are the top killers in our society and these happen because of lack of vitamins in our bodies due to what we eat or in Don Lapre's (of thegreatestvitaminsintheworld.com) term, "the garbage that we eat". To protect themselves from these killer diseases people resort to vitamin supplements, but...are we aware how much these supplements actually help you? Rather researches carried on around the world have revealed that synthetic vitamins that are cheap are not same as the whole vitamins thus instead of helping they cause immense damage.

Health is Wealth
Millions of us are walking around right now and are so clogged up with so much hardened fat in our artery walls. When we do have a heart attack, it will come so severe and so sudden, and we will never even have a chance to be hospitalized! Same way 50% of all men and 1/3 of all women are projected to get cancer in their lifetime and 800,000 new cases of diabetes are discovered every year and human race can't keep itself safe from all these killers unless we make some changes to the way we live. Because of our working schedules, stressful lives, and eating disorders our body always keeps craving for the wright kind of food which should along with vitamin be enriched in a few other important nutrients in order to give us a healthy life time because as every wise man say" if you got a healthy body you got everything".

We all agree that in today's fast paced world it is not always possible to keep your diet the way it ideally should be and that is why it becomes our last resort to depend on vitamin supplements but does it mean any vitamin supplement? We do look for the greatest vitamins in the world, however how many of us succeed. We don't know because many of us who rely on vitamin supplements don't actually know what we are taking…?

Generally what we get in the market is synthetic vitamins which actually provide only 50% of what is there in whole vitamins (natural vitamins), and apart from this, synthetic vitamins actually cause immense damage to our bodies for e.g. Synthetic form of Vitamin C can cause heart diseases by thickening the arterial walls of the heart by as much as 2.5 times and same way synthetic form of Vitamin A can actually increase the rate of cancer, and for worst, synthetic form of Vitamin E are now said to do what we expect the least. It actually sucks the natural vitamins and minerals out of our bones.

Changing Lifestyles With Nutritional Supplements

People need to eat properly to achieve goals in life, but some lifestyles are blamed for the condition that the body gets in that keeps them from performing at optimum levels throughout the day. Some people are resorting to using energy drinks to replace nutrients in the body but the nutritional values in some of the drinks are due to the lifestyle they are living.

People that are overworked rarely take time to eat a good lunch and rely on these drinks to provide energy to get through the rest of the day. By eating a healthy meal, three times a day, and energy levels could return to normal in no time, and at times the difference can be felt before the diner leaves the table. People that live a fast-paced existence are setting the stage for major medical problems in the future.

Food manufacturers are taking an active role in providing society with healthy meal alternatives that take little time to prepare. Some nutritional supplements are added to drinks that simply require the user to get healthy by opening a can. People who are overweight and lead a slower lifestyle could blame the weight gain on the inability to exercise, but they still try to keep healthy because they can still use these nutritional supplements to supplement an unhealthy diet plan.

MultiVitamins

Just as much vitamins are important for our body, same way our bodies require the wright form and amount of calcium, minerals and enzymes, as human race do suffer heavily because of our inadequate intake of these important elements. As researches show, Osteoporosis is one of the leading silent killers today because postmenopausal women lose up to 3% or more of their bone mass each year.

Millions of women are not taking the right form of absorbable calcium to ensure the blood receives it and is able to utilize it! Similarly Taking Vegetable enzymes are just as critical as taking the right form of minerals! Eating cooked and processed foods, without enzymes present to help the body digest the food, could be taking years and years off your life!

Now having said that, one must be wondering how many separate dosages of vitamins, minerals, calcium and enzymes he'd have to take in order to balance and what should be the overall answer to all these worries of millions of us on the verge of risk? The answer actually is "the world's greatest vitamin" brought to you by Don Lapre and formulated by Doug Grant of thegreatestvitaminintheworld.com. As Stan Cornell says "I've been living with a disease called Crohn's Disease for 40 years. It's a very debilitating disease… The Greatest Vitamin in the World has laid all the pain and all of the disabilities of the disease and put them off into the corner!"(More testimonials on thegreatestvitamintheworld.com).

In other words this is one wonder vitamin which has been formulated in order to provide you the highest grade Whole Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Hence complete peace of mind brought to you by Don Lapre and formulated by Doug Grant. It helps prevent many diseases like stroke, heart attack, diabetes, stress, indigestion and many more as there have been spared no expenses in order to create it to its best so that you have a peaceful life knowing that you are fit to provide a secure life to your family and kids, and what's best about it? You give yourself and your family a secure life not only by staying and keeping yourself and them healthy but also by making money by making this beautiful creation spread around the globe by actually doing nothing, yes this is true, if you take Charlie Becker's words "The website does most of the work for you. I've gotten 18 checks in the mail so far! I'm taking the product, I'm feeling excellent, I'm making money, it's a win-win situation!

The Role of Health Supplements

In this day and age there is a lot that people can do to help keep themselves as healthy as humanly possible. Few people out there would ever be able to claim that they are in the dark about what it takes to keep their body running in tip-top shape and looking great at the same time. Between exercises, a good diet, health supplements and an overall healthy lifestyle there are just too many ways to go about taking control of one's own health for so many people to be considered chronically overweight and unhealthy.

The Role of Health Supplements
Health supplements should never be used as a replacement for a good, balanced diet but they are great ways to supplement the things that you are already doing for your health. These supplements usually come in the form of a pill although they have been known to come in other forms as well such as powders and oils. They can be purchased off of the World Wide Web and any health foods or health supplements store in your local neighborhood mall.

These supplements are usually compacted forms of essential vitamins and minerals that our bodies are in need of every day. They work just as they would were they part of our meals, but there is no substitute for a good healthy meal-no matter how effective a set of health supplements are said to be.

Vitamins, And Natural Supplements

Can Health Supplements Help You?
For centuries, natural ingredients have been used for medicinal purposes in countries like India, to bring about a healthier, happier lifestyle. Nowadays, the whole world has awakened to the advantages of these natural herbs, vitamins, and natural supplements, which are becoming increasingly popular.

If you have certain problems with your body or areas in which you would like to improve, health supplements may be able to help with that. Don't make the mistake of lining up a whole bunch of bottles of pills and calling yourself healthy because of it, because that is not the case. On the other hand, if you have issues with joint health or with memory or you are noticing that your skin needs help or your hair is starting to thin-things like these are things that can be made better (hopefully) with the help of health supplements.

Health supplements will never replace a healthy diet and lifestyle but there are many supplements out there that can help to make up for what your lifestyle lacks. If you absolutely hate fruits or vegetables, then you might be able to benefit from a Vitamin C supplement. If you stay indoors a lot more than you go out, a Vitamin E supplement may be something for you to look into.

Health supplements can help make you a better, healthier you. If you aren't sure whether or not you should supplement your diet with these vitamins talk to your doctor or the people at your local health foods store and get a professional opinion on what may work the best for you.

Vitamin Deficiency = DNA Damage

Scientist have now found that nutrient deficiency in cells result in the same damage caused by radiation. Voluntarily depriving your body with nutrients is similar to deliberately exposing yourself to atomic bomb fallout or excessive X-rays? Failing to take enough vitamins and minerals put your cells in the same danger. Cells lacking vitamins and minerals suffer DNA and mitochondrial damage. This damage is seen in premature aging, cancer, and degenerative diseases such as Alzheimer's and Parkinson's. This groundbreaking discovery was made by world-renowned researcher Bruce Ames and his group of antioxidant and nutrient researchers from University of California, Berkley, and Children's Hospital of Oakland Research Institute. Half of all Americans have small vitamin deficiencies that hurt bodies and brains. Taking liquid vitamins that supply 100% of the recommended daily value of nutrients gives your body a "metabolic tune-up," improving cell efficiency and discouraging disease. Ames says, "It's inexpensive insurance with no downside and the potential for enormous health benefits." Critical factors necessary for a vitamin to be perfect are often overlooked, and even ignored. Knowing these factory can keep you safe, healthy, and feeling well.

The first factor is safety. The nutrients in a multi-vitamin must be limited to amounts not taxing to the liver and kidneys. Too many multi-vitamins contain mega doses of nutrients that are unsafe.

The second factor is the synergistic combinations of nutrients to maximize absorption. This is critical because the body can not absorb certain nutrients without the addition of other nutrients. For example, if you take calcium, you must also take magnesium. Then for magnesium and calcium to properly absorb they also need boron. In order for all of these to properly assimilate, amino acids are required. Studies show vitamin E is very helpful in preventing heart disease, but current research indicates that to maintain normal blood concentrations of Vitamin E, you must take zinc. However, if you take zinc, a proper balance of copper and vitamin C is essential. So, as you might imagine, the ingestion and absorption of nutrients in proper quantity or balance is virtually impossible by taking anything other than in a liquid form.

Boost Health With A Daily Multiple Vitamin

Although there are many vitamin and mineral supplements to choose from, finding the right multivitamin can take a little bit of time and effort. To find the right one for you, you need to ask questions, read label, compare products, and choose wisely. A good multivitamin should complement good nutrition, not replace it. After finding the right formula for your gender and age, you will have a strong nutritional foundation. Even a diet that is healthy diet can be improved by taking a multivitamin. Research shows that individuals who are eating a very healthy diet can improve their nutritional status through the use of a multivitamin.

Vitamins are organic substances or chemicals that are found and food and essential for life. Even though vitamins have their own specific jobs, they work together as a team. Deficiency in one vitamin can lead to sickness. All vitamins are either fat or water-soluble. For example, vitamins A, D, E, and K are fat-soluble and can be stored for a good amount of time in our fat and in the liver. Water soluble vitamins, such as vitamins C and B, cannot be stored and must be taken more than once a day for optimum nutrition.

The Recommended Dietary Allowance (RDA) is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals in a group. This means that RDA amounts of vitamins and minerals are the standard amounts that healthy people need to consume each day in order to avoid deficiency. The RDA does not take into account teenagers, people over the age of 45, and those who are taking oral contraceptives, pregnant, nursing, dieting, engaging in extreme physical activity, drinking alcohol, taking prescription medications, eating processed food, eating prepared food, stressed at work or at home, smoking, or exposed to second hand smoke or air pollution.

Vitamin Benefits, Sources And Deficiency

Vitamins are organic substances necessary in very small amounts to direct different processes within living cells. Even though vitamins offer no energy benefits to the body directly, they do help set free the energy stored in carbohydrates, proteins, and fats. Thus, most vitamins help chemical reactions to take place. The human body does not produce most of the vitamins it requires and must obtain them from foods.

When taken as a dietary supplement in the daily diet, they help balance out the deficiencies of improper eating habits, overcooked foods, and non-nutritive processed foods. Vitamins are also critical in the production of red blood cells and the protection of the nervous, skeletal, and immune system.

Humans require 13 essential vitamins
Four are fat-soluble vitamins (Vitamins A, D, E, and K), and the remaining nine are water-soluble (Vitamins C and the eight B-complex vitamins: thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, biotin, and pantothenic acid).

Solubility refers to how a vitamin is absorbed, transported, and stored in the body. The water-soluble vitamins are absorbed directly into the bloodstream. Extra water-soluble vitamins are removed by the kidneys and excreted in the urine. Fat-soluble vitamins are usually transported in the blood by special proteins and excess gets stored in the fatty tissues of the body rather than excreted.

Some Of The Vitamins

Some of the vitamins and their benefits are as follows -
Beta-carotene protects against cancer, memory loss and heart disease.
It helps improve vision and fight skin disorders, such as psoriasis and eczema, protect throat, mouth, and lungs from pre-cancerous cells.

It is best to get beta-carotene through dietary sources, as artificial supplementation in high doses is still controversial. Rich dietary sources are yellow, orange and green leafy vegetables.

Biotin is used in the metabolism of protein, fats, and carbohydrates. It also helps in energy production and can to a certain extent help people with diabetes by keep glucose levels reduced. Other benefits include healthy hair, skin, nails, reducing tiredness, heartburn and some allergies.

Folic acid (Vitamin B9) - is an important vitamin for women who are trying to conceive and those already pregnant. It helps to make the heart healthy, increases overall energy level and helps combat

Alzheimer's disease.
Good sources of folic acid are leafy green vegetables, liver and fruits.

Vitamin A is a very effective antioxidant. It also plays an important role in maintaining healthy vision, keeps the cells of the skin healthy, helps relieve skin disorders, boosts the immune system and helps in early healing of wounds.

Older people should not take vitamin A supplements because they are at risk for vitamin A toxicity.

Vitamin a is found as retinol in milk, butter, cheese, egg yolk, liver and fatty fish; as carotenes in milk, carrots, tomatoes, dark green vegetables.

Vitamin B2 is essential for the metabolism of carbohydrates (to produce energy) and amino acids. It also helps keep mucous membranes (such as those lining the mouth) healthy.

Vitamin B12 deficiency can lead to serious health complications such as nerve damage, weak muscles, depression, memory problem, anaemia, and stunted growth in children. It also helps the formation and regeneration of red blood cells, along with the proper functioning of nerves.

Rich sources are meat, eggs and milk. Almost no plant foods contain B12. Fortified breakfast cereals are a useful source.

Vitamin B1 is necessary for proper metabolism of sugar and starch to provide energy. It helps maintain a healthy nervous system as well as aid in the proper functioning of the heart and other muscles. Stress increases the need for B-1 and all B vitamins.

Cereals, nuts and pulses are rich sources. Green vegetables, fruits and fortified cereals contain this vitamin.

Vitamin C has helps in the production of the protein - collagen, boosts the immune system, protects artery linings, and helps in the prevention of cataracts.

Good dietary sources are citrus fruits, berries, peppers, potatoes and tomatoes.

Vitamins - Why Our Body Really Needs Them?

It is a well known fact that Vitamins and Minerals are required for the proper functioning of the body. Ironically, the body lacks the ability to produce most of these essential vitamins and minerals and therefore must rely on a proper diet and supplements in order to get the required amounts.

Vitamins are basically organic compounds that are naturally found in most foods that we eat and even in the form of vitamin supplements. There are over 13 different vitamins that are required to perform crucial functions such as protecting the body against infections and disease, aiding in the metabolic process and elimination of waste products from the body.

A healthy body that has all the essential vitamins is able to create the enzymes and hormones that help control blood pressure, heart rate and glucose levels.

Each of these vitamins have different recommended daily allowances depending on a person's age and current health levels. For example, women who are pregnant, children, elderly people and men have different nutritional requirements and hence require varying amounts.

It is very important to have a balanced nutritious diet to maintain optimal health. If we consume the wrong foods high in fats and sugars, they will have adverse effects on our health and body.

Insufficient quantities of vitamins may lead to a vitamin deficiency. These deficiencies may not be that noticeable in the initial stages but if remained untreated, can lead to serious health problems over time.